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While college stress is constant throughout the semester, college stress during finals week takes it to a whole new level.

These six easy ways to rest and relax during finals week can help you make it through the madness. Chances are, everyone you know at school is stressed strss finals week.

Spend minutes not doing. This is often more challenging than it sounds.

But take a few minutes to turn off all of your technology and sit and relax—even meditateif you. Spend minutes doing something purely for fun. The break for your brain will do wonders for finals stress relief hookup productivity later.

Watch silly YouTube videos, read a trashy magazine, play a video game, or Skype with a friend far away. Get some exercise in a low-stress situation.

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Go for a relaxing walk, ride your bike without knowing where you'll end up, or go for a quick fijals. And if it's too cold outside, try something new in the gym.

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You might be surprised by how relaxed—and energized! Attend a sporting event.

If you're studying for finals at the end of the fall semester, chances are you can attend a football or basketball game during finals week. Leave your books in your room finals stress relief hookup really let yourself relax and enjoy, knowing that the stresw spent away will help your studying later. Make a list—and write down.

Final exams are just around the corner. In addition to removing the stress of task management, you can help your efforts by cataloging your. While some stress and a “slight case of nerves” will likely always be a part of any test takers may be part of the remedy for settling one's nerves on the day of an exam. connection between aromatherapy and lower stress and anxiety levels. priority on their academic lives, it is not uncommon for random hookups to occur. final exam periods, when everyone is looking for some form of stress relief.

For some people, making a list can really help reduce stress because it helps put things in perspective. Getting things written down—and then crossed off—can do wonders for your sense of control and accomplishment during a very busy time.

Share Flipboard Email. Kelci Lynn Lucier has worked in higher education for over a decade. She is the author of "College Rleief Solutions" and features on many media outlets.

Updated March 10, Continue Reading. ThoughtCo uses cookies to provide you with a great user experience.

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